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Ways of Identifying your Personal Stress Triggers

There is that type of stress that kicks in whenever you want to make a public toast or give a public speech. The thought of getting embarrassed makes you more determined to stay clear-minded and sharp. Chronic stress, however, can often have harmful effects on your health. Chronic stress is also a known gateway to depression and also raises your blood pressure which may result in heart attacks. It is normally habitual, so it takes time to get rid of it. Identifying what triggers it is the first step towards a happier mind.

Keep a stress diary

Jot down everything which can stress you out during the day. Whether it is your boss’s voice, the lady who cuts the queue when you are running late, traffic or the slow waiter. It does not have been rational, but you need to note it down. You can also need to score every situation on a scale of 1 to 10 with ten being the most stressful. The idea is to look at the amount of stress that you can handle each day. When you have done this, it is likely you will realize how much or how soon you should seek stress management techniques.

Stress patterns

After diligently noting down everything for two weeks, it is time to look at the patterns. Check out what has stressed you out most. If supposing it was the slow waiter then ask yourself if it was because you were already late or your general attitude that intensely annoyed you. If you were late for an appointment, then start 10 minutes earlier. Try this a few times to see if you feel better taking your coffee. If it does not work, then change your coffee shop.

Deep-rooted stress triggers

Some people seem to deal with this easily with their bosses being arrogant, but some cannot, you cannot tolerate it, and so it aggravates you daily for reasons you do not know. In these instances, it is useful to go through your stress issues with the help of a counselor. The other option is making use of guided meditation with certified practitioners.

Stress controlling thoughts

Thoughts may become feelings fast and then what follows negative feelings is normally anger and stress. For instance, colleagues may make remarks that sound hurtful and nasty to you. You fail to deal with it at the moment when it gets in your mind festering. You are angry and feel let down and cannot believe that you have to work with these people every day. You probably are home losing sleep over this, and you cannot do anything since it is t night.

When thoughts of such colleagues come to mind, cut them off immediately. It can try coming back, so you have to be alert and keep cutting it off.

It is vital to identify your stress triggers to help work on your stressful situation.

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Tips for Choosing a Gastroenterologist

In a case where you have digestive health issues, the general doctor will recommend that you see a gastroenterologist. This is a doctor who is trained in offering treatment of esophagus disorders, gallbladder, bile ducts, pancreases, small intestine, stomach and colon, and gastroenterology diagnose. In some cases, some gastroenterologists are trained on the motility disorders which involve the movement of food and liquids through the digestive system.

For instance, if you have any of the listed diseases, it will be essential to seek the services of a qualified and experienced gastrointestinal doctor. Currently, many gastroenterologists are out there and ready to offer the services. However, you may not know how to pick on the best gastroenterologist. Worry less because you are at the right place, this article explains some of the tips you can use to check out for the best gastroenterologist.

Ask For a Referral

One of the best ways you can quickly get to know of a good gastroenterologist is through asking for referrals. You can ask the general doctor to refer you to a gastroenterologist he or she has ever worked with and liked the services the doctor offered. Basically, you can also choose to ask for referrals from friends, and friends. Ensure you get recommendations from people who have had the services of the gastroenterologist before.

Consider the Doctor’s Experience

At times, the digestive disorder may need surgeries as a form of treatment. Therefore, when you are searching for a gastroenterologist, it is vital that you check on the experience of the doctor. A more experienced gastroenterologist will be ready to handle any form of the digestive disorder. Ask to know if the gastroenterologist has offered the procedure you are about to undergo and how many patients he or she has successfully treated.

Check on the Payment Plan

Before you can decide to choose a particular gastroenterologist, it is also essential you understand the mode of payment that the gastroenterologist accepts. This will help you significantly to avoid paying huge bills which you may find difficult raising the money. If you use insurance cover, it is crucial you determine if the gastroenterologist accepts the insurance that you have.

Evaluate Communication Style

When choosing a gastroenterologist, it is also vital that you know the communication style of the doctor. It will be much effecient for you to select a gastroenterologist whom you will feel comfortable talking to. The first time you meet the gastroenterologist, you will know about his or her communication from the way he or she will respond to the first question you ask. Check to see if you like the way he or she answers the questions and if you can understand them. Importantly, you should find a gastroenterologist who shows interest in knowing you and also consider your decisions in the treatment plan.

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Health Benefits of Having a Pet

What is your favorite pet? Well, we all love different types of pets. If you have one, then you need to make sure that you take good care of it. This is because there are many health benefits that are associated with it. Here are some of the common benefits that you can get from your pet.

Stress Reliever

We all know that stress is just not good for humanity. Apart from them facilitating the aging process, stress can make one live in the hospital, and I am sure that that is the last thing that you want. Spending time with your pet can help you do away with the stress that is disturbing you. Research has been proven beyond any reasonable doubts that pets can exactly do that. So if you did not know, then you are now in the know.

Fight Loneliness

Sometimes you find that you are alone in the house and this makes you feel lonely, and if you are not keen, it can result in stress. Spending time with your pet instead of languishing with loneliness can make a big difference. In fact if possible, you should go to work with your pet, and in the process, the isolation that you had will disappear.

Good for Your Heart

The heart is an essential organ in our body. The problem is that most of us fail to take good care of it and the consequences are that we start experiencing health problems. Walking is said to be such an excellent exercise for your heart, and if you find it hard to walk on your own, then you need to see the help of your dog. It is also good to mention that if you spend quality time with your pet, you will not have stress and other related problems that might result in you having heart problems.

Stay Active

According to the NIH, most people who own dogs tend to remain active most of their time. This is because such people tend to walk with their pets more often and that is a sure exercise that can burn a good amount of calorie. Also, some use their dogs to go hunting and at the end of they day when they come back, only them can tell you how fun the entire exercise was. So this to say that if you own a pet, the chances of you becoming obesity are minimal.

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